Meet Tanushree Mathur,

A YCB Level 3 Yoga Instructor and Evaluator (Ministry of Ayush) and Level 1 Certified Freediver residing in Bahrain. Trained under the esteemed mentorship of Ehsan Asghar at PROP Yoga & Therapy Centre, Tanushree specializes in trauma-based yoga movement therapy and mindfulness practices.

Drawing from over a decade of corporate experience in Digital Media & Marketing, Tanushree seamlessly intertwines her passion for the creative and visual arts into her practice, deeply influenced by her background in Media and Film Studies. Guided by her boundless creativity and innate curiosity, she employs movement as a conduit to reconnect you with the sanctuary of your body. Through a fusion of somatic yoga, dance, music, and art, Tanushree, known as The Divine Alchemist, offers transformative programs designed to help you navigate and regulate your nervous system

Driven by a visionary spirit and personal experiences with anxiety and depression, Tanushree is committed to creating an inclusive community where individuals are empowered to embrace self-love and holistic living.

“I invite you to embark on a journey of transformation and self-healing”

Certifications

"Freediving relies entirely on the power of human breath. With similarities to yogic practices, free diving breathing can help slow down the heart rate and help our bodies to settle into the present moment.”